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Extend for 24 weeks – WhatsApp

Joyce Brouwer

Tame the Hamster and extend your journey via WhatsApp to new desirable routines.

  • One daily exercise via WhatsApp
  • Access to online coaching every day
  • Always the option to extend

 

Extend your journey for 24 weeks

Extend here!

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The Point of Exercising

Regular exercise has multiple useful effects on our body, when it comes to losing weight. Exercising provides good feedback for our biological clock, which causes digestive- and burning processes to proceed more effectively. Besides, moving around suppresses our feeling of hunger, probably because our ancestors found it hard to hunt or gather food on an empty stomach.

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There exists a fourth area of the brain that is involved in your body weight: the external cortex. The external cortex is different from the other three, since you won’t find it in your head, but maybe on the couch, next to you, or on social media. Because the external cortex has many guises.

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Der Hamster im Kopf
10.000

verkauft

Eine neue Methode für langfristigen Gewichtsverlust.
Das digitale Begleitprogramm zum Buch 
Der Hamster im Kopf