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Biological Clock

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Alcohol

Wine, beer, cocktails, spirits, in short: alcoholic beverages. In their latest directive, the Dutch Health Council states that it is better not to drink any alcohol at all. This guideline has been criticised, in particular by interest groups related to the alcohol industry, for example Stiva, an association that strives to promote sensible alcohol consumption.

Your Biological Clock

Many processes in your body proceed according to a fixed frequency. Such a frequency, or rhythm, is essential to make sure your body and brain function well. It is important to get some sleep if your body demands it. Likewise, it is important to eat at the right time, and not when your body is not really ready for food. The rhythm in our body is largely indicated by our biological clock.